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Category: Uncategorized
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Perhaps you’re someone who expects a lot of yourself. You try to do the right thing, take responsibility for your actions and treat other people with kindness and understanding. But when something goes wrong, you can be remarkably hard on yourself. You replay conversations, question your decisions or find yourself thinking that you should have…
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Someone asks you for something. And almost before you’ve thought about it, you hear yourself saying: “Yes, of course.” It’s only afterwards that you realise you didn’t really want to. Perhaps you’re irritated. Resentful. Or frustrated with yourself. You tell yourself that next time you’ll say no. But next time comes, and somehow you find…